Weigh In record (no journal entry) for 06 August 2014
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247.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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387 kcal
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Fat: 18.06g | Prot: 19.65g | Carb: 44.83g.
Breakfast: Almonds, Quaker 100% Whole Grain Oatmeal, Broccoli, Trader Joe's Chia Seeds, Egg Beaters All Natural Egg Whites. more...
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losing 3.9 lb a week
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Shimon HaNasi's weight history
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