Weigh In record (no journal entry) for 13 June 2009
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173.3 lb
Lost so far: 1.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2009:
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202 kcal
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Fat: 5.04g | Prot: 4.71g | Carb: 35.57g.
Breakfast: Coffee. Lunch: Bangkok Curry (Regular). more...
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losing 4.9 lb a week
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