Weigh In record (no journal entry) for 06 January 2015
|
184.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 06 January 2015:
|
899 kcal
|
Fat: 42.77g | Prot: 71.54g | Carb: 40.24g.
Breakfast: Water, Hormel Black Label Bacon Original, Coffee (Brewed From Grounds) , Scrambled Egg (Whole, Cooked) , Kroger Half & Half . Lunch: Water, Great Value Italian Style Cheese Finely Shredded, Marketside Sugar Snap Peas, Oscar Mayer Deli Fresh Cajun Style Turkey Breast. Dinner: Water, Smoked or Cured Ham, Cooked Green String Beans (from Fresh). Snacks/Other: Fresh Lemon Juice, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Great Value Chocolate Sugar Free Instant Pudding. more...
|
|
2246 kcal
|
Activities & Exercise:
Driving - 30 minutes, Housework - 1 minute, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessberry's weight history
|