scottw0315's Journal, 05 January 2015

200.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 18.72g | Prot: 83.90g | Carb: 148.54g.   Breakfast: Publix Frozen Mixed Fruit, Pure Protein 100% Whey Protein - Vanilla Cream, Spinach, Kirkland Signature Organic Rice Milk, Bananas. Lunch: Chiquita APPLE BITES 24/2.4OZ BGS, Skinless Chicken Breast. Dinner: Kirkland Signature Organic Rice Milk, Kashi GOLEAN Vanilla Graham Clusters, El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular). more...

2324 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...