Weigh In record (no journal entry) for 06 January 2015
|
170.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2015:
|
1147 kcal
|
Fat: 36.08g | Prot: 41.99g | Carb: 155.74g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Bananas, Stop & Shop 100% Whole Wheat Bread, Kraft 2% Milk American Cheese Singles, Perdue Boneless Chicken Breast, McCain Crinkle Cut French Fries. Dinner: Bananas, Cardini's Gourmet Cut Italian Croutons, Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes. Snacks/Other: Dunkin' Donuts Coffee with Cream (Medium). more...
|
|
2243 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodgav's weight history
|