Weigh In record (no journal entry) for 20 May 2022
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497.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1319 kcal
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Fat: 24.05g | Prot: 104.62g | Carb: 100.98g.
Breakfast: Kraft Velveeta Cheese Slices, Russet Potatoes (Flesh and Skin, Baked) , Sunset Wild Wonders Gourmet Medley Tomatoes, Naturegg Eggs, Monterey Mushrooms Sliced Baby Bella Mushrooms, Great Value Pepper & Onion Blend. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Bland Farms Vidalia Sweet Onion, Monterey Mushrooms Sliced Baby Bella Mushrooms, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Dinner: Meijer Fat Free Milk, Fresh'n Easy Garden Salad, Marketside Boneless Skinless Chicken Breast. Snacks/Other: Whiskey. more...
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losing 21.0 lb a week
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