Weigh In record (no journal entry) for 06 January 2015
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145.0 lb
Lost so far: 25.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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807 kcal
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Fat: 32.66g | Prot: 21.27g | Carb: 107.55g.
Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Nishimoto Trading Co. Hot Kaki-Mochi, Oil Roasted Cashew Nuts, Kroger Trail Mix Fruit & Nut Bar. more...
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losing 7.0 lb a week
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bumbye's weight history
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