Weigh In record (no journal entry) for 20 May 2022
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205.3 lb
Lost so far: 92.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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1575 kcal
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Fat: 42.72g | Prot: 74.10g | Carb: 217.49g.
Breakfast: Cheddar Cheese. Lunch: Aldi Thai Sweet Chilli Lentil Curls, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot. Dinner: McVitie's Digestives, Snack a Jacks Caramel Rice Cakes, Oppo Cheesecake, Yeo Valley Fat Free Greek Yoghurt, Porridge. Snacks/Other: Bread with Butter. more...
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3662 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Housework - 6 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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