artemis7's Journal, 06 January 2015

143.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 44.00g | Prot: 44.00g | Carb: 140.00g.   Breakfast: Starbucks Cappuccino (Tall), La Boulange Wheat Spinach Savory Square. Lunch: Evolution Fresh Defense Up, Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread Frontega Chicken Panini (Half). more...

1835 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...