Blackdove77's Journal, 06 January 2015

262.5 lb Lost so far: 7.5 lb.    Still to go: 92.5 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 77.40g | Prot: 54.58g | Carb: 183.64g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Shortcake. Dinner: Nachos with Cheese, Beans, Ground Beef and Peppers. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

3232 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Cardio - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...