Weigh In record (no journal entry) for 06 January 2015
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210.8 lb
Lost so far: 1.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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809 kcal
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Fat: 14.61g | Prot: 55.67g | Carb: 107.48g.
Breakfast: Boveys Cup of coffee, Cooked Egg White. Lunch: Pacific Natural Foods Organic Creamy Tomato Soup, Organic Valley Organic Valley 2% Cottage Cheese. Dinner: whole foods Whole Foods Market 365 Organic Whole Wheat Tortillas - 6 Count, StarKist Foods Chunk Light Tuna in Water, Kraft Reduced Fat Mayo with Olive Oil, 365 365 organic sweet relish. Snacks/Other: Back to Nature Fudge Mint Cookies, snyders Synder's of Hanover Sourdough Nibblers. more...
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losing 4.2 lb a week
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