Weigh In record (no journal entry) for 20 May 2022
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146.2 lb
Lost so far: 6.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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754 kcal
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Fat: 29.54g | Prot: 19.28g | Carb: 112.66g.
Breakfast: Susu Kedelai, Kopiko Permen, Jetz Hollow Fried Chili, Pisang, Shirataki Konnyaku Block, Nasi Uduk. Lunch: Kopiko Permen Kopiko Sugar Free, Bimoli Minyak Goreng, Oyong, Nasi Putih. Dinner: Bimoli Minyak Goreng, Kembang Kol, Pempek, Tahu, Nasi Merah. Snacks/Other: Pringles Cheesy Cheese, Shirataki Konnyaku Block, Nasi Putih. more...
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1768 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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