Weigh In record (no journal entry) for 19 May 2022
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164.5 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1313 kcal
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Fat: 98.37g | Prot: 80.70g | Carb: 33.97g.
Breakfast: Coco, Frimesa Queijo Prato, Café, Ovo, Mococa Creme de Leite Leve. Lunch: Alface, Seara Filezinho de Peito de Frango. Dinner: Power One Pasta de Amendoim Integral, Ovo. Snacks/Other: Sabor da Terra Semente de Chia, Italac Creme de Leite Leve, Abacate. more...
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losing 2.3 lb a week
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