|
Stayed on track today and was able to burn 1,000 calories above my BMR. Considering I can only workout at home, I'd say that's pretty good. Feeling really motivated.
Diet Calendar Entries for 05 January 2015:
|
881 kcal
|
Fat: 39.12g | Prot: 88.91g | Carb: 37.99g.
Breakfast: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Food Club Large Egg, Food Club Large Egg, Sargento Ultra Thin Sliced Mild Cheddar Cheese. Lunch: Denny's Sliced Tomatoes (3 Slices), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sargento Ultra Thin Sliced Mild Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: American Value Green Beans (Canned), Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Great Value Kosher Whole Dill Pickles, Jell-O Sugar Free Cherry. more...
|
|
2632 kcal
|
Activities & Exercise:
stationary bike 17-18 mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
 Comments
05 Jan 15 by member: shootingstar123
|
Nice! At that rate you should be there in no time.
06 Jan 15 by member: CatHerder
|
06 Jan 15 by member: Museseeker
|
Way to go....I am one that believes we can get excercise in anywhere we are... Even at a desk... Great job.. Great Progress
06 Jan 15 by member: Rains120
|
Nice going. Home is where I get most of my exercise.
06 Jan 15 by member: jmb3450
|
06 Jan 15 by member: KetoWoman
|
06 Jan 15 by member: Greeneyes007
|
Keep it up, you will reach your goal in no time :)
06 Jan 15 by member: howzat4u
|
Woohoo! My weight loss has been slow, but I am sticking to the program and that alone is making me feel better. It has to come off at some point, huh? Keep up the good work!
08 Jan 15 by member: lisabryant1
|
That is great! Keep it up!
08 Jan 15 by member: LoadGod
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Greeneyes007's weight history
|