Weigh In record (no journal entry) for 18 May 2022
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188.4 lb
Lost so far: 29.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1311 kcal
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Fat: 105.72g | Prot: 67.61g | Carb: 18.72g.
Breakfast: Butter (Salted) , Egg, Egg Yolk . Lunch: Trader Joe's Salsa Verde, Guacamole, Queso Fresco, Chicken Thigh, Daisy Sour Cream. Dinner: Trader Joe's Organic Crunchy Peanut Butter. more...
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losing 4.2 lb a week
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