Weigh In record (no journal entry) for 05 January 2015
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148.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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3260 kcal
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Fat: 76.28g | Prot: 175.09g | Carb: 481.82g.
Breakfast: Asda (Smart Price) Porridge Oats, Bananas, Asda Smart Price Crunchy Peanut Butter. Lunch: Dry Whole Wheat Pasta. Dinner: Texas Roadhouse Oven Roasted Chicken Quarter, Asda Chosen by you Sardines in Brine, Cucumber (with Peel), Carrots, Tomatoes, Dry Whole Wheat Pasta. Snacks/Other: Asda Smart Price Crunchy Peanut Butter, Bananas, Asda (Smart Price) Porridge Oats. more...
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2113 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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BisuAG's weight history
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