Weigh In record (no journal entry) for 18 May 2022
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305.2 lb
Lost so far: 27.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1951 kcal
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Fat: 76.09g | Prot: 100.26g | Carb: 211.54g.
Breakfast: President's Choice Skyr 0% Strawberry Icelandic Style Yogurt, Tim Hortons Croissant - Cheese, Tim Hortons Coffee with 1 Cream (Medium). Lunch: Fresh Express Asian Kit Salad, Kikkoman Soy Sauce, Avocado Roll, Sum-M Pork Gyoza Dumplings, Chicken Breast, No Name Teriyaki Sauce. Dinner: Roasted Potato (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Great Value Milk Chocolate Eggs, Tim Hortons Coffee with 1 Cream (Medium), Chapman's Premium Butter Pecan Ice Cream, Sweetpotato Pie. more...
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losing 0.6 lb a week
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