Weigh In record (no journal entry) for 05 January 2015
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1230 kcal
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Fat: 49.40g | Prot: 82.27g | Carb: 119.15g.
Breakfast: Tortilla de Huevos o Huevos Revueltos, Pan Integral, Leche (2% Baja en Grasa con Adición de Vitamina a). Lunch: Ensalada de Lechuga con Verduras Variadas, Aceite de Oliva, Ñame, Lomo de Cerdo (Entero, Magro Solamente). Dinner: Zanahoria, Garbanzos, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Huevo, Atún en Agua (Enlatado). Snacks/Other: Yogur Griego, Piña. more...
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2202 kcal
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Activities & Exercise:
Yoga - 45 minutes, Cooking - 1 hour, Shopping - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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