rodgav's Journal, 05 January 2015

171.4 lb Lost so far: 28.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 38.90g | Prot: 68.25g | Carb: 220.53g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: MET-Rx Big 100 - Chocolate Chip Cookie Dough. Dinner: White Rice, Baked or Broiled Salmon. Snacks/Other: Nature Valley Protein Crunchy Granola Oats 'N Honey, Jewel-Osco Brownie Cookie, Russell Stover Assorted Fine Chocolates (2). more...

2531 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...