Weigh In record (no journal entry) for 05 January 2015
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207.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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2273 kcal
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Fat: 69.48g | Prot: 206.38g | Carb: 231.62g.
Breakfast: Sweet Onions, Publix Red Bell Pepper, Cauliflower (Frozen), Red Potatoes (Flesh and Skin), Kashi GOLEAN Crisp! Toasted Berry Crumble, Pepperidge Farm Whole Grain 15 Grain Bread, Fiber One. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hillandale Farms Grade A Extra Large Egg, Shadybrook Farms Ground Turkey 93/7, Pork Roasts (Top Loin, Boneless). Dinner: Chobani Coconut Greek Yogurt. Snacks/Other: Bananas, Bananas. more...
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losing 8.4 lb a week
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