Weigh In record (no journal entry) for 05 January 2015
|
157.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 January 2015:
|
3543 kcal
|
Fat: 319.12g | Prot: 145.13g | Carb: 49.73g.
Breakfast: Bottled Water Unsweetened, Tesco Finest Scottish Smoked Salmon, Boiled Egg, Bulletproof Coffee. Dinner: Garlic, Butter (Salted), Cooked Spinach (from Fresh), Cooked Broccoli (from Frozen), Black Pepper, Salt, Parmesan Cheese (Grated), Philadelphia Cream Cheese, Tesco Double Cream, Sainsbury's Parma Ham Slices, Tesco Chorizo, Boursin Garlic & Herbs, Tesco Chicken Breast Fillets (130g). Snacks/Other: Bottled Water Unsweetened, Coffee, Tesco Double Cream, Precision Engineered Whey Protein Vanilla, Spinach (Chopped or Leaf, Frozen), Avocados, Alpro Almond Milk, Tesco Low Calorie Sweetner, Coconut Oil. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shabud's weight history
|