Weigh In record (no journal entry) for 13 May 2011
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155.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1740 kcal
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Fat: 63.45g | Prot: 108.52g | Carb: 179.84g.
Breakfast: Extra Lean, 1 Slice of Thick Wholemeal Bread, Tomato Sause. Lunch: Bananas , Tuna in Brine, Light Mayonnaise, 1 Slice of Thick Wholemeal Bread. Dinner: Beef Mince, Onions , Aubergine, Cabbage , Carrots , Good For You Bolognese Pasta Sauce. Snacks/Other: Curly Wurly, Belgian Choc, Belgian Choc, Sweet Chilli, Super Light Cheese, Chocolate Chip. more...
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1860 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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