Weigh In record (no journal entry) for 05 January 2015
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159.0 lb
Lost so far: 127.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1400 kcal
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Fat: 58.36g | Prot: 64.56g | Carb: 166.99g.
Breakfast: Bananas, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Lunch: Wholly Guacamole Classic Guacamole, Taco Salad. Dinner: Cottage Cheese, Butter, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: General Mills Wheat Chex Cereal, Pecan Nuts, Bob's Original Candy Cane. more...
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losing 1.4 lb a week
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Ella Hazel's weight history
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