Weigh In record (no journal entry) for 05 January 2015
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155.4 lb
Lost so far: 12.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1047 kcal
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Fat: 72.00g | Prot: 64.68g | Carb: 33.03g.
Breakfast: Subway Pepperjack Cheese, Boiled Egg. Lunch: Fiorucci Hard Salami Panino, Salad Dressing, Pepper Jack Cheese. Dinner: Atkins Italian Style Pasta Bake, Subway Pepperjack Cheese, Salad Mate Light Ranch Dressing. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Trader Joe's Dark Chocolate Covered Mini Pretzels, Pero Mini Sweet Peppers. more...
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gaining 0.8 lb a week
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