Weigh In record (no journal entry) for 05 January 2015
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255.2 lb
Lost so far: 4.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1057 kcal
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Fat: 18.16g | Prot: 66.11g | Carb: 166.71g.
Breakfast: Coffee with Milk and Sugar, 1% Fat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Enza Jazz Apple, Nature's Own White Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast, Dig Inn Kale and Apple Salad. Dinner: Corn, Baked or Broiled Salmon, 1% Fat Milk. Snacks/Other: Pears, Chobani Nonfat Blueberry Greek Yogurt. more...
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gaining 0.2 lb a week
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