Weigh In record (no journal entry) for 12 May 2011
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154.2 lb
Lost so far: 4.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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1211 kcal
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Fat: 42.42g | Prot: 44.20g | Carb: 161.14g.
Breakfast: Spark Energy Drink, Toaster Strudel Cream Cheese and Strawberry. Lunch: #4 Turkey Tom (No Mayo), Spark Energy Drink. Dinner: Crunchy Taco Supreme, Burrito Supreme - Beef. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond. more...
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losing 12.6 lb a week
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