Weigh In record (no journal entry) for 30 September 2014
|
190.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2014:
|
961 kcal
|
Fat: 27.69g | Prot: 32.40g | Carb: 125.83g.
Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Onions, Tillamook Medium Cheddar Cheese, Avocados, Tomatoes, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Malibu Coconut Rum, Jose Cuervo Margarita Mix. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkadel74's weight history
|