Weigh In record (no journal entry) for 17 May 2022
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208.1 lb
Lost so far: 38.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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2375 kcal
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Fat: 84.45g | Prot: 142.08g | Carb: 255.54g.
Breakfast: AH Gebroken Lijnzaad, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Kwarkbol, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Van Gilse Kristal Suiker, Arla Biologische Volle Yoghurt , Gekookt Ei, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Mayonaise, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Kipfilet. Snacks/Other: Jumbo Kokosmakroon. more...
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losing 1.5 lb a week
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