rsydnor's Journal, 12 May 2011

209.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 51.64g | Prot: 80.82g | Carb: 310.70g.   Lunch: Carbonated Water Unsweetened, Oatmeal Raisin Soft Cookies, Grapefruit (Pink and Red), American Cheese, Deli Select Ultra Thin Honey Ham, Deli Select Ultra Thin Honey Ham, Sprouted Barley Bread, American Cheese, Honey Wheat Berry Bread, Coffee (Brewed From Grounds), Fruit Smoothie (made with Fruit or Fruit Juice only), Tap Water. Dinner: Milk (Nonfat), Coffee (Brewed From Grounds), Maple Grove Farms Dressing Poppyseed Fat Free, 100% Organic Carrot Juice, Organic Brown Flaxseeds, Broccoli, Vanilla Ice Cream. Snacks/Other: Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), FoodShouldTasteGood: Sweet Potato Tortilla Chips (it's a cracker, too!), Organic Newman-O's Chocolate Filled Chocolate Cookies, RES-Q Pro Energy Bar, Blueberry Muffins, Chocolate Peanut Butter Malt Balls. more...

3714 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Weight Training (moderate) - 1 hour. more...