cjrutten's Journal, 04 April 2011

post trainer ride

224.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 61.26g | Prot: 69.01g | Carb: 227.64g.   Breakfast: Mini Luna Bar - Chocolate Brownie, Coffee (Brewed From Grounds). Lunch: Pepperoni Pizza, Light Thick & Creamy French Vanilla Yogurt. Dinner: Saltine Crackers, Chili with Beans (Canned). Snacks/Other: Mini Luna Bar - Chocolate Brownie, 25% Less Sugar Chewy Granola Bars - Chocolate Chip, String Cheese. more...

3035 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...