Weigh In record (no journal entry) for 05 January 2015
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264.6 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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2030 kcal
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Fat: 94.87g | Prot: 128.51g | Carb: 171.98g.
Breakfast: Low Fat Milk, Kellogg's Sultana Bran, Coffee. Lunch: Sushi with Vegetables and Seafood, California Rolls, Salmon Sushi, Ham (Whole, Cured, Roasted), Mixed Salad Greens. Dinner: Beef Top Loin (Trimmed to 0.3 cm Fat, Choice Grade), Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled), Red Potatoes (Flesh and Skin), Cooked Cauliflower (from Fresh). Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Fruitcake, Coffee, Bananas, Protein Bar, Coffee. more...
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losing 1.9 lb a week
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