Weigh In record (no journal entry) for 28 December 2014
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266.8 lb
Lost so far: 8.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2014:
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2036 kcal
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Fat: 94.61g | Prot: 125.26g | Carb: 172.48g.
Breakfast: Low Fat Milk, Coffee, Low Fat Milk, Kellogg's Sultana Bran, Tea with Skimmed Milk. Lunch: Mixed Salad Greens, Chicken Breast. Dinner: Cooked Pumpkin (Fat Added in Cooking), Kumara, Beef Top Loin (Trimmed to 0.3 cm Fat, Choice Grade), Lettuce Salad with Cheese, Tomato and/or Carrots, Red Potatoes (Flesh and Skin). Snacks/Other: Signature Range Roasted Almonds Unsalted, Dried Mixed Fruit (Prune Apricot and Pear), Signature Range Roasted Almonds Unsalted. more...
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3710 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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