Weigh In record (no journal entry) for 17 May 2022
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127.4 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1144 kcal
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Fat: 37.58g | Prot: 75.25g | Carb: 131.24g.
Breakfast: Buah Pir, Apel (tanpa Kulit). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Jamur Putih (Ditumis), Nasi Putih. Dinner: Lengkeng, Daging Ayam (Panggang, Bakar, Dimasak), Jamur Putih (Ditumis), Nasi Putih. Snacks/Other: Sprite Sprite (250ml) , Telur Dadar, Kue Sus. more...
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gaining 1.5 lb a week
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