robinmosler72's Journal, 04 January 2015

310.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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845 kcal

Fat: 56.02g | Prot: 69.78g | Carb: 9.00g.   Breakfast: Jennie-O Turkey Breakfast Sausage Patties. Lunch: Fresh Selections Chef Salad. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Baken-ets Fried Pork Skins. more...

4400 kcal

Activities & Exercise: Working - 5 hours, Sitting - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...