dan Larsen's Journal, 04 January 2015

187.7 lb Lost so far: 6.3 lb.    Still to go: 12.7 lb.    Diet followed 100%.

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1440 kcal

Fat: 70.95g | Prot: 80.86g | Carb: 129.79g.   Breakfast: Almonds, Cottage Cheese (Lowfat 1% Milkfat), Kellogg's All-Bran Original, Milk (Nonfat). Lunch: Almonds, Almonds, V8 Original 100% Vegetable Juice (5.5 oz), Cheddar Cheese, Gala Apples, Almonds. Dinner: Broccoli Flower Clusters, Genuine Steak House Brand Beef Ribeye Steak, Baked Potato (Peel Eaten). Snacks/Other: Air Popped Popcorn, Kraft Cool Whip Lite, Jell-O Fat Free Sugar Free Vanilla Pudding, Butter, Peanut Butter, Saltine Crackers. more...

2433 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Golf (walking) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...