Weigh In record (no journal entry) for 16 May 2022
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176.4 lb
Lost so far: 37.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1360 kcal
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Fat: 94.89g | Prot: 75.61g | Carb: 45.75g.
Breakfast: Elinas Griekse Yoghurt, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Aldi Brie, Gekookt Ei. Dinner: Puntpaprika, Taugé, AH Verse Slagroom, Uien, Champignons, Kipfilet. Snacks/Other: Pepsi Max, Nevo Komkommer met Schil , AH Goudse Kaas Jong Belegen 48+, Wasa Sesam, AH Gezouten Cashewnoten. more...
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losing 4.6 lb a week
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Gerrika G's weight history
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