|
30 min treadmill
Back extension 100@85
Abdominal 50@50
Hip abduction glutes 100@100
Diet Calendar Entries for 15 May 2022:
|
1272 kcal
|
Fat: 52.11g | Prot: 78.34g | Carb: 139.83g.
Breakfast: Coastal Valley Farms Organic Spring Mix, Rodopa Bulgarian Feta, Sun Vista Pinto Beans, Mission Carb Balance Sundried Tomato Basil, Organic Valley Organic Brown Eggs (Large), Hostess Chocolate Chip Muff'n Stix. Lunch: Salmon, Roberto's Mexican Food Carne Asada Burrito, Rodopa Bulgarian Feta, Kuner's Garbanzo Beans No Salt Added, Sun Harvest Organic Spring Mix. Dinner: Great Value Almond Milk Vanilla Unsweetened , General Mills Pumpkin Spice Cheerios, Strawberries. Snacks/Other: Old El Paso Thick n' Chunky Salsa - Hot, Trader Joe's Persian Cucumber. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misChelle__'s weight history
|