Weigh In record (no journal entry) for 04 January 2015
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236.1 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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2746 kcal
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Fat: 135.64g | Prot: 148.58g | Carb: 225.47g.
Breakfast: Grapefruit, Kaffee mit Milch, Speck, Pancakes, Honig. Lunch: Penny Markt Saure Sahne, Gartenkrone Italienisches Pfannengemüse, Rinderhackfleisch, Edeka Mibell Edamer Gerieben. Dinner: McDonald's Chefsalat, McDonald's Big Classic Cheese. Snacks/Other: Hitschler Gebrannte Erdnüsse, Kaffee mit Milch, REWE Popcorn Karamellisiert. more...
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steady weight
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