amit5g7's Journal, 04 January 2015

173.1 lb Lost so far: 14.3 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 50.89g | Prot: 45.36g | Carb: 253.60g.   Breakfast: Britannia Nutri Choice Hi Fibre Digestive Biscuits, Almonds , Tea with Milk and Sugar. Lunch: Rajma Masala - Red Kidney Beans Curry, Onions, White Rice (Medium-Grain, Cooked). Dinner: kadai paneer, Dal Makhani, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Cooked Cauliflower (Fat Added in Cooking), Indian Flatbread Naan, Onions . Snacks/Other: instant honey Ginger tea, Tea with Milk and Sugar. more...

2640 kcal

Activities & Exercise: Standing - 1 hour, Driving - 40 minutes, Sitting - 7 hours, Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 5 hours and 9 minutes, Sleeping - 9 hours. more...