Weigh In record (no journal entry) for 16 January 2015
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170.9 lb
Lost so far: 16.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1664 kcal
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Fat: 57.24g | Prot: 47.32g | Carb: 251.00g.
Breakfast: Tea with Milk and Sugar, Multigrain Bread, Cheese Spread. Lunch: Green Hot Chilli Peppers, Radishes, Onions, Swad Sarson Ka Saag, Jaggery, Roti. Dinner: Jaggery, Plain Yoghurt (Skim Milk), Aloo Paratha, Tea with Milk and Sugar. Snacks/Other: Biscuit, Tea with Milk and Sugar. more...
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2810 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sitting - 3 hours, Walking (brisk) - 4/mph - 1 hour and 14 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 46 minutes. more...
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losing 1.3 lb a week
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