TexCin's Journal, 12 May 2011

173.0 lb Lost so far: 35.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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638 kcal

Fat: 24.30g | Prot: 73.66g | Carb: 32.32g.   Breakfast: Breakstone's Cottage Cheese, strawberries. Lunch: Fuji Apples, Original Diced Tomatoes and Green Chilies, Ground Beef (90% Lean / 10% Fat). Dinner: Tilapia (Fish), Pickled Asparagus Spears. Snacks/Other: Almonds , Almonds. more...

2027 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...