Weigh In record (no journal entry) for 04 January 2015
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184.7 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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2419 kcal
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Fat: 99.74g | Prot: 123.37g | Carb: 256.92g.
Breakfast: Banaan, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Yakult Yakult Light. Lunch: Gekookt Ei, AH Goudse Kaas Jong Belegen 30+, Becel Light, Brood - All-in - Waldkorn. Dinner: Vegter Rolletje, Slagroom (Onder Druk), Plus Fruitsalade, Aviko Rösti, Onbereid, Sperziebonen, Jumbo Shoarmavlees. Snacks/Other: Jumbo Roomboter Notenslof, Bakkersbest Gangmakers. more...
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2849 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 13 hours and 55 minutes. more...
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gaining 6.2 lb a week
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