Knut13's Journal, 03 January 2015

178.0 lb Lost so far: 28.4 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 49.13g | Prot: 56.81g | Carb: 152.34g.   Breakfast: Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Lunch: Garden Vegetable Omelet with Cheese, Grapefruit. Dinner: Root Beer, Spinach Pizza. Snacks/Other: Milk Chocolate Kisses, Kid's Root Beer Float. more...

1992 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...