Donna Mashburn's Journal, 03 January 2015

Yes, I believe I'm addicted to carbs. They are everywhere....and so good! Breads, baked goods, sugar of every kind---sweetened coffee. And yes, I'm probably addicted to coffee, too! Dang!

Diet Calendar Entries for 03 January 2015:
1971 kcal Fat: 56.71g | Prot: 84.59g | Carb: 287.71g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Raisin Bran, Granulated Sugar, Coffee-Mate Original Powder Creamer, Little Debbie Mini Powdered Donuts, Flipz Dark Chocolate Covered Pretzels. Lunch: Ritz Crackers - Fresh Stack, Cheddar Cheese, Grits (Fat Not Added in Cooking), Shrimp, Wonderful Halos Mandarin Oranges. Dinner: McDonald's Sweet Tea (Large), Bell Peppers, Contessa Medium Shrimp, Bertolli Olive Oil, Onions, Louis Kemp Imitation Crabmeat, Tomatoes, Baked or Broiled Scallops, Fresh & Easy Pico De Gallo, Rosarita Refried Beans, Daisy Sour Cream, Wholly Guacamole Classic Guacamole, Lettuce. Snacks/Other: Great Value Prunes Juice (Not from Concentrate). more...
2336 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...

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