Weigh In record (no journal entry) for 03 January 2015
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156.8 lb
Lost so far: 3.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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775 kcal
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Fat: 15.39g | Prot: 85.22g | Carb: 82.73g.
Breakfast: Slim-Fast Shakes - Strawberries 'N' Cream, Starbucks Skinny Caramel Macchiato (Tall). Lunch: Path of Life Organic Quinoa & Kale, Skinless Chicken Breast. Dinner: Subway Oven Roasted Chicken Breast Salad. Snacks/Other: Papayas. more...
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gaining 0.8 lb a week
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