Weigh In record (no journal entry) for 12 May 2011
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134.7 lb
Lost so far: 3.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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633 kcal
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Fat: 25.11g | Prot: 27.96g | Carb: 77.43g.
Breakfast: Calorie Free Sweetener, Coffee (Brewed From Grounds), Fat Free Half and Half Cream, Atkins Advantage Caramel Double Chocolate Cruch Bar. Lunch: Spinach Tomato Broccoli Stromboli, Lettuce Salad with Assorted Vegetables. Snacks/Other: RUSSELL STVR AST CHOC. more...
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losing 4.9 lb a week
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