Weigh In record (no journal entry) for 03 January 2015
|
199.2 lb
Lost so far: 8.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2015:
|
435 kcal
|
Fat: 0.00g | Prot: 18.00g | Carb: 88.50g.
Breakfast: Kellogg's Corn Flakes , Great Value 0% Fat Free Milk. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gjunk8's weight history
|