loonwatcher's Journal, 03 January 2015

252.6 lb Lost so far: 7.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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826 kcal

Fat: 34.31g | Prot: 36.25g | Carb: 96.60g.   Breakfast: Pears, Coffee. Lunch: Tap Water, Deep Fried Potato French Fries (from Fresh), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Pears. Snacks/Other: Water (Bottled). more...

3377 kcal

Activities & Exercise: Housework - 1 hour, Standing - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...