Weigh In record (no journal entry) for 14 May 2022
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202.6 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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1868 kcal
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Fat: 64.40g | Prot: 86.83g | Carb: 190.10g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Sliced Ham, White Bread, Benecol Benecol Light. Dinner: Aldi Bacon, Asda 30% Less Fat Creamy Coleslaw, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Tesco Easy Peeler Satsuma, Bananas , Kit Kat Chunky (40g), Carling Lager (Pint), McVitie's Digestives. more...
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2702 kcal
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Activities & Exercise:
Sitting - 5 hours, Golf (cart) - 2 hours, Driving - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 5 hours. more...
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steady weight
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