Weigh In record (no journal entry) for 03 January 2015
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216.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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1246 kcal
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Fat: 35.44g | Prot: 43.16g | Carb: 191.00g.
Breakfast: Sugar, Kellogg's Corn Flakes, Western Family Crispy Rice Cereal, 2% Fat Milk. Lunch: Spaghetti, Asmar's Original Hommus, Trader Joe's Boysenberry Preserves, Nature's Promise Organic Smooth Peanut Butter, Prego Traditional Spaghetti Sauce. more...
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gaining 2.1 lb a week
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siamman's weight history
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